At Grounded Wisdom Counseling, my mission is to embolden women to connect to their inner wisdom through mindfulness and evidence-based practices, so they can show up as their authentic self to the world around them

I’m passionate about helping women connect with themselves because I, myself struggled with dating and feeling hopeless in the search of finding the right person. I settled for relationships that didn’t serve me because being alone felt too scary and uncertain. I found myself caught in the web of dating apps, becoming increasingly disenchanted with the thought of ever finding a healthy relationship.

I believed that if I could prove to a partner that I was worthy of their time and love through giving of myself, then I would earn a loving relationship. I internalized the expectations of others, and in the process lost myself in believing that if I could make someone happy, then I could be happy. It didn’t work. It made me tired, lost and very lonely.