MINDFULNESS-BASED
Remote Individual Therapy for Women
IN FLORIDA
“Let the Wisdom of your own soul be your guide”
CARL JUNG
Are you frustrated being stuck in relationships you are not happy in, or seem to end up with partners that aren’t good for you? If you’re tired of begging for love from the wrong people, what if the love you are seeking came from yourself?
Finding the right therapist can be challenging because you may question if they are the right fit, or if they will understand the struggles of modern dating. Dating apps, the illusion of endless matches and fast paced swiping has created a world that may be easy to access, but increasingly more difficult to find real connection. It’s possible to feel more fulfilled and happy with your life without struggling to fill a void with someone who isn’t the right fit for you.
By using mindfulness-based methods I help you ground into the moment, allowing you the opportunity to get to know yourself by without judgement and learn self compassion.
“The foundation of your wellness journey is presence - quieting the chatter in your head, feeling yourself in moment and knowing you are ok. Presence leads to clarity, and ultimately, to the joy of being alive”
UCSF HEALTH BLOG
I can help with
01
Loneliness
Societal expectations and superficial connections can leave women losing themselves to people pleasing and giving too much only to not receive, leading to a feeling of isolation and loneliness. But you are not alone.
02
Depression
Feelings of sadness, low self worth and lack of motivation can sometimes be overwhelming. When you don’t know where to begin, therapy is a good place to start.
03
Anxiety
The weight of expectations from the world around you may have taught you that you must carry it all on your own. Unrelenting stress, worry and fear is exhausting and unmanageable. Mindfulness can help center you and connect you back to self.
